Progress not Perfection

Many times we think that in order to make a change that we need to go in doing everything right, well this is so wrong. Think about it your bad habits have become a lifestyle and eating healthy or being more active will not all happen over night. It all takes time. This is important because sometimes we soon become discouraged and find ourselves giving up. Where exactly does this lead us? Pretty much back to the drawing board. Anytime I am giving advice about my journey of health and wellness I always encourage progress. Every little bit counts whether one wants to believe it or not. We have to crawl before we walk and I know this is such a cliche' but it is life! I was never raised to do things perfectly although some may have been raised otherwise. I feel that in this journey especially, you will have those days of not wanting to eat healthy or not feeling like going to the gym/bootcamp, but don't carry this attitude every day. I know sometimes we just are not in the mood but this is surely not an excuse we have to pick it back up where we left off. Sometimes you have to constantly remind yourself of why you started. You do remember why you started right? Maybe it was to be more healthy, to get back in those old jeans from last fall/winter or maybe it is just because you realize that you don't have energy like you used to and you want that feeling back. Whatever the reason is hold on to it and do something everyday to reach closer to your goals and dreams and I guarantee you that you will see progress/results. 

Remember Progress not Perfection.. Happy Wednesday!💪❤️️🏃

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One Love,

Yo