Good evening everyone, I know we are all entering into another busy work week. Is it just me or do the weekends just fly by? Well tonight I wanted to get you on the right track with a few points to keep in mind while approaching this upcoming week. I wanna touch basis on staying in control of our spiritual selves, how to make the more appropriate eating choices and also focusing on our fitness.
First things first, let us always remember to be positive in whatever we face this week. Start off by thinking that "This is going to be a fantastic week!" rather than approaching it with negativity. Remember only YOU set the mood for YOUr day, not anyone else!!
Also, let us be sure to eat our breakfast every morning. Eating breakfast is one of the many important meals of the day. Tomorrows blog I will go more in depth about breakfast, explaining what you should eat, and more tips relating to breakfast choices. So be sure to be looking out for that blog.
Lastly, let's get active this week. Like myself, many of us participated in the Making Strides Against Breast Cancer event this past Saturday, and I have to admit I am pretty sore after completing 5 miles in less than an hour. Congrats to all of us again by the way, we rock!! Lets be sure to make room for more fitness activities this week. Whether it be hitting the gym a few days this week, taking a walk on our lunch break(s) or even doing 3 sets of 12 squats/lunges in the comfort of our own homes. Also this week I will blog about exercise choices more in depth, so that we all can see what type of exercises are right for us, as individuals. I will also share many tips and advice that I feel was very helpful for me in the process of my fitness journey.
Well I'm going to wrap this one up for tonight and be sure to get a good nights rest, and don't forget to say your prayers and dream BIG! Goodnight Loves!!
One Love <3
YM
No comments:
Post a Comment